The Spoon Theory Explained

Hi Guys, I was contacted by Victoria at Burning Nights, who has produced a valuable infographic about the Spoon theory. … More

5 Ways to have a Productive Day with a Chronic Illness

“Having a productive day is very subjective; what is productive for one person is not for another”. Some days, I … More

Hola Amigos, When I started Brains & Bodies, I did not want to accept guest posts from practitioners, mainly because … More

with a sprinkle of advice. Hello, there 🙂 If you haven’t read my other posts, welcome. It’s not a secret … More

This post was inspired by Invisible Illnesses Awareness Week (15/19/17 – 21/19/17) If you go on my Instagram, you will … More

It is hard enough for University students to balance their coursework and exams with their social life. So, when a … More

PoTs Explained and my Symptoms Postural Orthostatic Tachycardia Syndrome also known as Dysautonomia (PoTs). That’s one a hell of mouthful, … More